@import"https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Inter:wght@300;400;500;600;700&display=swap";*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--bg: #0a100d;--surface: #0f1a14;--surface2: #1a2b20;--border: #243d2a;--accent: #2e6b4f;--accent2: #3d8a65;--gold: #b58a4a;--text: #f5f2ec;--muted: #8a9a8e;--danger: #e05252;--success: #7fa38a;--font-display: "Bebas Neue", sans-serif;--font-body: "Inter", sans-serif}body{background:var(--bg);color:var(--text);font-family:var(--font-body);min-height:100vh}.app{max-width:480px;margin:0 auto;min-height:100vh;position:relative;padding-bottom:88px}.header{padding:14px 20px 12px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #111}.header-title{font-family:var(--font-display);font-size:28px;letter-spacing:2px;color:var(--accent);line-height:1}.nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;background:#0a100d;border-top:1px solid var(--border);display:flex;z-index:100;padding-bottom:env(safe-area-inset-bottom)}.nav-btn{flex:1;padding:10px 2px;background:none;border:none;color:#4a6b52;font-family:var(--font-body);font-size:9px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:5px;transition:all .2s;letter-spacing:.5px;text-transform:uppercase;border-top:2px solid transparent}.nav-btn.active{color:var(--accent);border-top-color:var(--accent)}.nav-btn svg{width:22px;height:22px}.subnav{display:flex;gap:6px;padding:12px 16px 0}.subnav-btn{flex:1;padding:9px 8px;border-radius:10px;border:1px solid var(--border);background:transparent;color:var(--muted);font-family:var(--font-body);font-size:12px;font-weight:600;cursor:pointer;transition:all .15s;text-transform:uppercase;letter-spacing:.5px;text-align:center}.subnav-btn.active{background:var(--accent);color:#000;border-color:var(--accent)}.card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:16px;margin:0 16px 12px}.card-title{font-family:var(--font-display);font-size:18px;letter-spacing:1px;color:var(--gold);margin-bottom:12px}.btn{padding:12px 20px;border-radius:10px;border:none;font-family:var(--font-body);font-size:14px;font-weight:600;cursor:pointer;transition:all .15s}.btn-primary{background:var(--accent);color:#000}.btn-primary:hover{background:var(--accent2)}.btn-secondary{background:var(--surface2);color:var(--text);border:1px solid var(--border)}.btn-secondary:hover{border-color:var(--accent)}.btn-danger{background:transparent;color:var(--danger);border:1px solid var(--danger)}.btn-sm{padding:6px 12px;font-size:12px;border-radius:8px}.btn-icon{background:var(--surface2);border:1px solid var(--border);color:var(--muted);width:32px;height:32px;border-radius:8px;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:16px;transition:all .15s}.btn-icon:hover{border-color:var(--accent);color:var(--accent)}input,select{background:var(--surface2);border:1px solid var(--border);color:var(--text);padding:10px 14px;border-radius:10px;font-family:var(--font-body);font-size:14px;width:100%;outline:none}input:focus,select:focus{border-color:var(--accent)}input[type=number]{-moz-appearance:textfield}input[type=range]{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:6px;border-radius:3px;outline:none;border:none;padding:0;background:var(--surface2)}input[type=range]::-webkit-slider-runnable-track{height:6px;border-radius:3px;background:var(--surface2)}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;cursor:pointer;background:var(--accent);border:3px solid var(--bg);box-shadow:0 0 0 2px var(--accent);margin-top:-8px}input[type=range]::-moz-range-track{height:6px;border-radius:3px;background:var(--surface2)}input[type=range]::-moz-range-thumb{width:22px;height:22px;border-radius:50%;cursor:pointer;background:var(--accent);border:3px solid var(--bg);box-shadow:0 0 0 2px var(--accent)}input[type=number]::-webkit-outer-spin-button,input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none}select option{background:#1a1a1a}.tag{display:inline-block;padding:3px 10px;border-radius:20px;font-size:11px;font-weight:600;letter-spacing:.5px;text-transform:uppercase}.tag-push{background:#1a0d2e;color:#c084fc}.tag-pull{background:#0d1a2e;color:#60a5fa}.tag-legs{background:#0d2e1a;color:#4ade80}.tag-core{background:#2e1a0d;color:#fb923c}.tag-arms{background:#2e0d1a;color:#f472b6}.tag-other{background:#1a1a1a;color:#94a3b8}.tag-mobility{background:#0d2a2e;color:#67e8f9}.pb-badge{background:var(--gold);color:#000;font-size:10px;font-weight:700;padding:2px 6px;border-radius:4px;letter-spacing:.5px}.ss-badge{font-size:10px;font-weight:800;padding:2px 7px;border-radius:4px;letter-spacing:1px;color:#000}.set-row{display:grid;grid-template-columns:28px 1fr 1fr 1fr 48px auto;gap:6px;align-items:center;margin-bottom:6px}.set-row-mobility{display:grid;grid-template-columns:28px 1fr 52px 52px 1fr auto;gap:6px;align-items:center;margin-bottom:6px}.set-num{color:var(--muted);font-size:12px;text-align:center}.set-label{font-size:11px;color:var(--muted);text-align:center;margin-bottom:4px}.set-headers{display:grid;grid-template-columns:28px 1fr 1fr 1fr 48px auto;gap:6px;margin-bottom:4px}.set-headers-mobility{display:grid;grid-template-columns:28px 1fr 52px 52px 1fr auto;gap:6px;margin-bottom:4px}.exercise-item{display:flex;align-items:center;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--border)}.exercise-item:last-child{border-bottom:none}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000eb;z-index:200;display:flex;align-items:flex-end;justify-content:center}.modal{background:var(--surface);border-radius:20px 20px 0 0;padding:20px;width:100%;max-width:480px;max-height:85vh;overflow-y:auto;border-top:1px solid var(--border)}.modal-handle{width:40px;height:4px;background:var(--border);border-radius:2px;margin:0 auto 16px}.modal-title{font-family:var(--font-display);font-size:22px;letter-spacing:1px;color:var(--text);margin-bottom:16px}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}.stat-box{background:var(--surface2);border-radius:12px;padding:14px;border:1px solid var(--border)}.stat-val{font-family:var(--font-display);font-size:28px;color:var(--text)}.stat-label{font-size:11px;color:var(--muted);margin-top:2px;text-transform:uppercase;letter-spacing:.5px}.stat-box-hero{background:linear-gradient(135deg,#ff6b1a12,#0d0d0d);border:1px solid var(--accent);border-radius:12px;padding:14px;grid-column:span 2;display:flex;align-items:center;justify-content:space-between}.stat-val-hero{font-family:var(--font-display);font-size:48px;color:var(--gold);line-height:1}.session-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:14px;margin:0 16px 10px}.session-date{font-family:var(--font-display);font-size:16px;color:var(--text);letter-spacing:1px}.session-meta{font-size:12px;color:var(--muted);margin-top:2px}.plan-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:14px;margin:0 16px 10px;cursor:pointer;transition:border-color .2s}.plan-card:hover{border-color:var(--accent)}.plan-name{font-family:var(--font-display);font-size:20px;letter-spacing:1px;color:var(--text)}.plan-exercises{font-size:12px;color:var(--muted);margin-top:4px}.section-label{font-size:10px;font-weight:600;letter-spacing:2px;text-transform:uppercase;color:var(--muted);padding:0 20px;margin-bottom:8px;margin-top:4px}.empty{text-align:center;padding:48px 24px;color:var(--muted)}.empty-icon{font-size:44px;margin-bottom:12px;filter:grayscale(.3)}.empty-title{font-family:var(--font-display);font-size:20px;letter-spacing:1px;color:var(--text);margin-bottom:6px}.empty-text{font-size:13px;line-height:1.6;max-width:240px;margin:0 auto}.divider{height:1px;background:var(--border);margin:12px 0}.scroll-x{display:flex;gap:8px;overflow-x:auto;padding:0 16px 4px;scrollbar-width:none}.scroll-x::-webkit-scrollbar{display:none}.chip{flex-shrink:0;padding:6px 14px;border-radius:20px;font-size:12px;font-weight:500;cursor:pointer;border:1px solid var(--border);background:var(--surface2);color:var(--muted);transition:all .15s}.chip.active{background:var(--accent);color:#000;border-color:var(--accent);font-weight:700}.ss-group{border-radius:14px;margin:0 16px 12px;overflow:hidden}.ss-header{display:flex;align-items:center;gap:8px;padding:8px 14px;font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase}.ss-exercise{border-left:3px solid;padding:14px;background:var(--surface)}.ss-exercise+.ss-exercise{border-top:1px solid var(--border)}.standalone-exercise{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:14px;margin:0 16px 12px}.link-mode-highlight{border:2px dashed var(--accent)!important}.link-target{border:2px dashed #2e6b4f50!important;cursor:pointer}.link-target:hover{border-color:var(--accent)!important}.link-banner{background:var(--accent);color:#000;padding:8px 16px;margin:0 16px 8px;border-radius:10px;font-size:13px;font-weight:700;display:flex;justify-content:space-between;align-items:center}.edit-banner{background:var(--surface2);border:1px solid var(--accent);color:var(--accent);padding:8px 16px;margin:0 16px 8px;border-radius:10px;font-size:13px;font-weight:600;display:flex;justify-content:space-between;align-items:center}.row{display:flex;gap:8px;align-items:center}.flex1{flex:1}.mt8{margin-top:8px}.mt12{margin-top:12px}.mb8{margin-bottom:8px}.gap8{gap:8px}.text-muted{color:var(--muted);font-size:13px}.full-width{width:100%}.focus-card{background:linear-gradient(135deg,#1a0a00,#0d0d0d);border:1px solid var(--accent);border-radius:16px;padding:18px 16px;margin:12px 16px}@keyframes tabFadeIn{0%{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}.tab-content{animation:tabFadeIn .15s ease-out}@keyframes sessionGlow{0%,to{box-shadow:0 0 #2e6b4f80}50%{box-shadow:0 0 0 6px #2e6b4f00}}.active-bar{background:var(--accent);color:#000;padding:14px 16px;margin:0 16px 12px;border-radius:12px;display:flex;align-items:center;justify-content:space-between;cursor:pointer;animation:sessionGlow 2.5s ease-in-out infinite}.active-bar-text{font-weight:700;font-size:14px}.active-bar-progress{font-size:11px;opacity:.75;margin-top:2px}.app-desktop{display:grid;grid-template-columns:220px 1fr;min-height:100vh}.main-content{display:flex;flex-direction:column;min-height:100vh;overflow-x:hidden}@media (max-width: 767px){.main-content{padding-bottom:88px}}.sidebar{display:flex;flex-direction:column;background:var(--surface);border-right:1px solid var(--border);height:100vh;position:sticky;top:0;overflow-y:auto;padding:20px 0;z-index:50}.sidebar-logo{display:flex;align-items:center;gap:10px;padding:0 18px 20px;border-bottom:1px solid var(--border);margin-bottom:8px}.sidebar-title{font-family:var(--font-display);font-size:22px;letter-spacing:2px;color:var(--accent);line-height:1}.sidebar-nav-btn{display:flex;align-items:center;gap:12px;padding:11px 18px;background:none;border:none;border-left:3px solid transparent;color:var(--muted);font-family:var(--font-body);font-size:13px;font-weight:600;letter-spacing:.5px;text-transform:uppercase;cursor:pointer;width:100%;text-align:left;transition:all .15s}.sidebar-nav-btn:hover{color:var(--text);background:var(--surface2)}.sidebar-nav-btn.active{color:var(--accent);border-left-color:var(--accent);background:#2e6b4f14}.sidebar-nav-btn svg{width:20px;height:20px;flex-shrink:0}.sidebar-session{margin:8px 12px;padding:10px 12px;background:#2e6b4f1a;border:1px solid var(--accent);border-radius:10px;cursor:pointer;transition:background .15s}.sidebar-session:hover{background:#2e6b4f2e}.sidebar-session-label{font-size:10px;font-weight:700;color:var(--accent);letter-spacing:1px;text-transform:uppercase}.sidebar-session-name{font-size:13px;color:var(--text);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sidebar-session-timer{font-family:var(--font-display);font-size:20px;color:var(--gold);letter-spacing:2px;margin-top:2px}.sidebar-bottom{margin-top:auto;padding:16px 18px 0;border-top:1px solid var(--border)}.sidebar-settings-btn{display:flex;align-items:center;gap:10px;padding:8px 0;background:none;border:none;color:var(--muted);cursor:pointer;font-size:13px;font-family:var(--font-body);font-weight:600;text-transform:uppercase;letter-spacing:.5px;width:100%;transition:color .15s}.sidebar-settings-btn:hover{color:var(--text)}@media (min-width: 768px){.tab-content{flex:1;overflow-y:auto;max-width:900px;padding:8px 0}}